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What is stress and how can it impact your health?

March 30, 2022

When most people think of the word “stress,” they think of it negatively. After all, stress is often associated with factors such as work, family, and money problems that can cause tension and anxiety. However, stress is a natural response to challenging or dangerous situations. The body’s stress response is designed to help you deal with these situations.

So, what is stress? Stress is a physical and emotional response to events that make you feel threatened or anxious. When you experience stress, your body releases hormones such as adrenaline and cortisol. These hormones help prepare your body to deal with the threat or danger. This response is often called the “fight or flight” response because it helps you either fight off the danger or flee from it.

Cortisol is a hormone that is released in response to stress. Cortisol is often called the “stress hormone” because it helps the body deal with stress. Cortisol helps reduce inflammation, increases blood sugar, and suppresses the immune system. All of these effects help prepare the body to deal with a stressful situation.

Let's walk through an example of how the stress response can work. Suppose you are walking down a dark alley and you hear someone coming up behind you. The sound of the person's footsteps causes your heart to race, and you start to feel anxious. This is your body's natural stress response in action. The adrenaline that is released helps prepare your body to either fight off the danger or flee from it. The cortisol helps reduce inflammation and increase blood sugar, so that you will have the energy you need to deal with the danger.

What are some of the health effects of stress?

There are a number of health effects that can be caused by stress. Some of these effects include:

  • Headaches
  • Musculoskeletal problems
  • Gastrointestinal problems
  • Cardiovascular problems
  • Impaired immunity
  • Depression
  • Anxiety

How can you manage stress?

There are a number of ways that you can manage stress. Some of these methods include:

  • Exercise
  • yoga
  • Meditation
  • Breathing exercises
  • Progressive muscle relaxation
  • Positive thinking
  • Talking to a friend or counselor
  • Listening to music
  • Spending time in nature

Moreover, chronic stress can have a negative impact on your health. Chronically elevated levels of cortisol can lead to health problems such as obesity, heart disease, and diabetes. Chronic stress can also lead to problems such as anxiety and depression.

TMS For Stress-Induced Depression

If you are struggling with stress-induced depression, you may want to consider treatment with TMS. TMS is a non-invasive treatment that uses magnetic pulses to stimulate the brain. TMS has been peer-reviewed as effective in treating depression. If you are interested in learning more about TMS, please contact us today.

Our clinic provides leading-edge treatment for depression and other mental health conditions. Our team of experienced professionals will work with you to develop a treatment plan that is tailored to your needs.

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We provide life-changing Transcranial Magnetic Stimulation for medication-resistant depression. Contact us today to learn more or schedule an appointment with one of our Treatment Coordination Specialists!